15 Healthy Meal Prep Recipes for Your Health Journey

Meal prepping is a great way to save time and stay on track with your healthy eating habits. With these 15 delicious and nutritious meal prep recipes, you’ll never have to sacrifice flavor for convenience. Whether you’re looking to lose weight, gain muscle, or simply eat healthier, these recipes are the perfect addition to your health journey.

1. Sheet Pan Chicken Fajitas

• Prep time: 15 minutes
• Cook time: 20 minutes
• Total time: 35 minutes
• Ingredients: chicken breast, bell peppers, onion, olive oil, fajita seasoning
• Instructions: Preheat oven to 400°F. Cut chicken and vegetables into strips. Toss with olive oil and fajita seasoning. Spread evenly on a sheet pan and bake for 20 minutes.

2. Quinoa and Black Bean Salad

• Prep time: 15 minutes
• Cook time: 15 minutes
• Total time: 30 minutes
• Ingredients: quinoa, black beans, corn, bell pepper, red onion, cilantro, lime juice, olive oil, salt, pepper
• Instructions: Cook quinoa according to package instructions. In a large bowl, mix together cooked quinoa, black beans, corn, bell pepper, and red onion. In a small bowl, whisk together lime juice, olive oil, salt, and pepper. Pour dressing over quinoa mixture and toss to combine. Serve or store in meal prep containers.

3. Turkey and Sweet Potato Skillet

• Prep time: 10 minutes
• Cook time: 25 minutes
• Total time: 35 minutes
• Ingredients: ground turkey, sweet potato, broccoli, garlic, olive oil, salt, pepper, paprika, red pepper flakes
• Instructions: Heat olive oil in a large skillet over medium-high heat. Add garlic and cook until fragrant. Add ground turkey and cook until browned. Add sweet potato and broccoli and cook until tender. Season with salt, pepper, paprika, and red pepper flakes. Serve or store in meal prep containers.

4. Greek Chicken Bowls

• Prep time: 15 minutes
• Cook time: 25 minutes
• Total time: 40 minutes
• Ingredients: chicken breast, cucumber, tomato, red onion, kalamata olives, lemon juice, olive oil, garlic, oregano, salt, pepper
• Instructions: Preheat oven to 400°F. Season chicken with olive oil, garlic, oregano, salt, and pepper. Bake chicken for 25 minutes. In a small bowl, whisk together lemon juice and olive oil. In a large bowl, mix together chopped cucumber, tomato, red onion, and kalamata olives. Pour dressing over vegetables and toss to combine. Serve chicken with vegetables or store in meal prep containers.

5. Cauliflower Fried Rice

• Prep time: 10 minutes
• Cook time: 15 minutes
• Total time: 25 minutes
• Ingredients: cauliflower rice, egg, peas, carrots, soy sauce, garlic, ginger, sesame oil, green onion
• Instructions: Heat sesame oil in a large skillet over medium-high heat. Add garlic and ginger and cook until fragrant. Add cauliflower rice, peas, and carrots and cook until tender. Push rice mixture to the side of the skillet and crack an egg into the other side. Scramble until cooked and then mix with the rice. Add soy sauce and green onion and mix to combine. Serve or store in meal prep containers.

These are just a few of the countless healthy meal prep recipes out there. By taking the time to prepare your meals in advance, you’ll be setting yourself up for success on your health journey. Give these recipes a try and see how they can help you reach your goals!